Here is a free Supertracker to help you track your food and physical activity!

  • SuperTracker and Other Tools

    SuperTracker Beta

    **track what you currently eat and drink

    **give you a personalized plan for what you should eat and drink

    **guide you to make better choices

 

  • The SuperTracker can help you plan, analyze, and track your diet and physical activity like Zumba class with Aimee and Darlene. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve.Find recommendations for what and how much you should eat.
  • The Daily Food Plan shows your daily food group targets – what and how much to eat within your Calorie allowance. The Plan is personalized for you, based on your age, gender, height, weight, and physical activity level.

This is such a great tool to help you meet your fitness goals!  Aimee and Darlene love it.

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